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Pilates is composed of a series of exercises executed on the floor or on a variety of specialised pieces of equipment. This equipment, thanks to its springs, suspension systems, carriages, etc., literally assists you to better execute the basic movements of the Pilates method. It also creates an unstable platform which helps increase awareness and endurance of the core musculature. Our clients are surprised to see how dramatically their Pilates practice improves when using the global system of Pilates, which includes working on the exercises on the mat, Reformer, Cadillac or Wall Unit, and Chair.