How to begin?

You can begin your Pilates practice in several different ways:
If you have specific health problems, injuries, or regular discomfort, we recommend beginning by taking at least one private class. The one-on-one setting with the professor enables better understanding how the method can best serve you and how to proceed with a regular programme.
Even without having specific problems in the body, many clients appreciate starting out with at least one private session, which affords the opportunity to ask specific questions and have a particular focus for the session. Also, the private session allows clients to work on machines.
You may also opt to begin your orientation to Pilates in a group setting. With a maximum of eight people, the class remains small while allowing the space to work on the fundamentals of the method and learn the first exercises. Usually after five mat basics classes, you are ready to go onto the next level.

What level should I take?

If you are brand-new to the method, no matter your background (if you have taken extensive yoga, dance, etc.), we suggest starting at the basic level. If you have already taken Pilates and are familiar with the concepts and fundamentals of the method, you can try a mat level 1. From there, we can figure out which level will be best. After you are familiar with the order of the exercises as well as the names, and you feel comfortable with the rhythm of the class, you can pass into mat level 2. Mat 3 is reserved for advanced clients, Pilates instructors, etc.

What do I wear?

Wear clothing that you might wear to any other sports or yoga class – breathable, comfortable fabric that is not too tight to the body or too loose.

How do I know what kind of classes to take?

Your teacher can advise you of the best way forward for your regular Pilates schedule. Our receptionists are equally helpful in order to find the right times for the right kind of classes for you.

How many classes should I take each week?

Pilates is most effective, like most every form of sport, when you do not let too much time lapse between sessions. We recommend a minimum of two sessions per week in order to keep a consistent rhythm and progression.

What kind of changes can I expect from Pilates?

A better understanding of the body, increased proprioception (or a better feeling of the where the body is in space), an increased breath capacity, a more supple spine, and more range of motion in movement. All of these can contribute to overall improved health.