Pilates <

  Lundi Mardi Mercredi Jeudi Vendredi Samedi
08h - 09h Mix 1-2          
09h - 10h Mat 2 Mat 1-2 Wall Unit 2 Mat ball 1-2 Mat 2 Mat ball 1-2
Reformer B Yoga Iyengar
(09h30)
Wall Unit 2 *
10h - 11h Mat 1-2 Wall/Chair 2 *   Reformer 2 * Wall/Chair 1-2 Mat 1
Reformer 1-2
11h - 12h Wall Unit 1-2 Chair 1 Wall/Chair 1 Mat 1 Mat B Wall/Chair 1-2
Mix 1 * Mix 1 Mix 1-2 Reformer 1-2
12h - 13h Mat B Mat Ball &
accessories 2
Mat B Mat 1-2 Mat 1 Mat 2
Wall Unit 1 Reformer 1 Reformer 2 Reformer B
13h - 14h Mat 1 Mat B Mat 1 Mat 2 Mat 1-2 Chair 3 expert
Reformer 2 Reformer B Reformer 1 Reformer 1
14h - 15h Mat 2       Reformer B Mat 3
15h - 16h           Mat B
Reformer 1
16h - 17h   Reformer B     Yoga Iyengar
(16h30)
 
17h - 18h            
18h - 19h Yoga Vinyasa 1 Mat B Reformer 3   Mat 2  
Reformer 2
19h - 20h Mat 1 Mat 2 Mat 1-2 Mat 1    
Reformer 1 Reformer 1-2 Reformer B
20h - 21h Mat B Mat 1   Mat B    
Reformer 1-2 Reformer 2 Reformer 2-3


  : quatuors
B : basique (débutant)
* : cours en anglais

Pilates
Rolfing
Massages
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