Each month, CoreBody proposes workshops with given by our specialist professors. These intensives last 3 hours and are created for a specific level with a particular theme each time. The workshops are given either on mat work or machine work.

This new offering gives the opportunity to tune up your Pilates practice and better understand the method as a whole. A small group environment (from 6 to 8 people maximum) afford for open dialogue with the professor and a strong group dynamic.

March 10 > 07 - Jeffrey Allen - Learn how to get in touch with your inner-being . > 28 - Mat intermediate- advanced Bringing the gap from intermediate to advanced work. April 10 > 11 - Intermédiaire – Reformer how properly using one's extremities can help find a deeper core strength and overall body integration May 10 > 16 - Intermédiaire- avancé – Tapis Optional exercices with the small Pilates equipment : Magic Circles, Roller and Thera Band. June 10 > 06 - Intermédiaite – Mat Use the effects of the gravity to challenge the gravity.