Pilates <
| |
Lundi |
Mardi |
Mercredi |
Jeudi |
Vendredi |
Samedi |
| 08h - 09h |
Mix 1-2 |
|
|
|
|
|
| 09h - 10h |
Mat 2 |
Mat 1-2 |
Wall Unit 2 |
Mat ball 1-2 |
Mat 2 |
Mat ball 1-2 |
| Reformer B |
Yoga Iyengar
(09h30) |
Wall Unit 2 * |
| 10h - 11h |
Mat 1-2 |
Wall/Chair 2 * |
|
Reformer 2 * |
Wall/Chair 1-2 |
Mat 1 |
| Reformer 1-2 |
| 11h - 12h |
|
Chair 1 |
Wall/Chair 1 |
Mat 1 |
Mat B |
Wall/Chair 1-2 |
| Mix 1 * |
Mix 1 |
Mix 1-2 |
Reformer 1-2 |
| 12h - 13h |
Mat 1 |
|
Mat B |
Mat 1-2 |
Mat 1 |
Mat 2 |
| Reformer 1 |
Mix 1 |
Reformer B |
| 13h - 14h |
Mat B |
Mat 1 |
Mat 1 |
Mat 2 |
Mat 1-2 |
Reformer 1 |
| Reformer 2-3 |
Reformer B |
Reformer 2 |
| 14h - 15h |
Mat 2 |
Reformer 1-2 |
|
|
Reformer B |
Mat 3 |
| 15h - 16h |
|
|
|
|
|
Mat B |
| Reformer 1 |
| 16h - 17h |
|
Reformer B |
|
|
Yoga Iyengar |
|
| 17h - 18h |
|
|
|
|
Reformer 1 |
|
| 18h - 19h |
Yoga Vinyasa 1 |
Mat B |
Reformer 3 |
|
Mat 2 |
|
| Reformer 2 |
| 19h - 20h |
Mat 1 |
Mat 2 |
Mat 1-2 |
Mat 1 |
|
|
| Reformer 2 |
Mix 1-2 |
Reformer B |
| 20h - 21h |
Wall/Chair 1 |
Mat 1 |
|
Mat B |
|
|
| Reformer 1-2 |
Reformer 2 |
| |
: quatuors |
| B |
: basique (débutant) |
| * |
: cours en anglais |
